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Struggling Sleep Issues? Seek Help!
If you're challenges from sleep concerns, please reach out to a medical practitioner for sound and appropriate remedies. Here we've listed available to support you:
- Your doctor
- Experts in sleep medicine
- Sleep Research Society
Looking for Help? | The SAMHSA National Helpline
If you or someone you are close to is going through a tough time, the SAMHSA National Helpline is here to offer assistance. This free and confidential service is available 24/7 to assist with your questions and worries. You can call them at 1-800-662-HELP (4357).
- Speak with trained professionals who are familiar with substance use and concerns.
- Discover local resources as well as treatment options.
- Receive confidential support in a non-judgmental environment.
Crisis Text Line: Text HOME to 741741
Feeling overwhelmed? Struggling with your emotions? You're not alone. Crisis Text Line is a free, confidential service that provides support 24/7 via text message. Easy text HOME to 741741 from anywhere in the US, anytime, day or night. A trained crisis counselor will {listen{ to you, offer guidance, and help you create coping strategies. Remember, you're not going through this and there is help. Crisis Text Line can be a valuable resource during tough times.
Take note that there is resources at your disposal, and you can get better
It's crucial to understand that you don't have to go through this by yourself. There are individuals who want to help on your journey to improvement. Don't delay to connect with those who can guide. Remember, hope is always there, and with the right assistance, recoveryis achievable.
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